23 Apr CrossFit WOD, April 26, 2018
Posted at 20:00h
in Work out of the day
04/26/2018
Weightlifting
Front Squat x3 Split Jerk x1 (Weight)
Metcon
Metcon (Time)
2 round
400 meter run
20 Burpee Box Jump-Overs
10 Squat Cleans (175/113)
Split Jerk x 1
Every 2:30 for 7 sets building