04 Jun CrossFit WOD, June 5, 2018
06/05/2018Warm-upWith a foam roller or Lax Ball Spend 90s on each Lat then, Grab a barbell and perform 2 Rounds of: 20 Strokes on the Erg (10,5) Push ups 5 Hang Power Cleans 3 Shoulder Press 3 Push JerksWeightliftingFloor Press (Weight)1a) Floor Press: Work to a 1RM. Rest 60s. – Build to a...