31 May CrossFit WOD, June 1, 2018
Posted at 20:00h
in Work out of the day
06/01/2018
Warm-up
Weightlifting
Power Clean + Split Jerk (Weight)
Power Clean + Jerk: Work up to 80% then perform 4 x 2 @80%, every 90 seconds
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 With a partner:
3 Power Cleans (135, 93)
6 Burpees
9 Air Squats
100 Meter Run
*One athlete completes a full round at a time.
3 Power Cleans (135, 93)
6 Burpees
9 Air Squats
100 Meter Run
*One athlete completes a full round at a time.
3 Power Cleans
5 Front Squats (empty bar)
10 Walking Lunges
15 Banded Goodmornings
Then,
Tissue Work:
Spend 20s on each trigger point moving 1-2 inches at a time
– Quads
– IT Bands
– Adductors
– Calves