CrossFit WOD, May 26, 2018

CrossFit WOD, May 26, 2018


8 Minutes of Abmat Pizza Game
*For every drop athletes complete:
5 Air Squats
5 Yoga Push-ups
5 Abmat Sit-ups

Auxiliary Work
Spend 8 Minutes Practicing Pull-ups. These sets should NOT be fatigue inducing. This is preparation for "Murph" Work should look something like this:
1a) Pull-up Practice: 3 x 4-5 reps. Rest 30s.
1b) Handstand Hold: 3 x 10-20s. Rest 30s.
*or 20 Shoulder Taps

Metcon (3 Rounds for reps)
In Teams of Three Perform:

0-8 Minutes
Row for Max Cals switching however you’d like

8-16 Minute
20 Power Cleans (155/103)
20 Toes to Bar
20 Wall Balls (20/14)

16-24 Minute
Row for Max Cals