12 Mar CrossFit WOD, March 13, 2018
03/13/2018WeightliftingBack Squat (Weight)Back Squat 10 @ 60% 8 @ 70% 6 @ 75% 4 @ 80% MetconMetcon (Weight)16 Minute EMOM Min 1 15 Wall Balls 20/14 Min 2 15 Box Jumps Min 3 6 Power Snatch + 6 OHS (95/63) Min 4 12/10 Cal Row ** If you did all the movements Rx...