11 Mar CrossFit WOD, March 12, 2018
Posted at 20:00h
in Work out of the day
03/12/2018
Weightlifting
Clean x1 Front Squat x2 Jerk x1 (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Thrusters (115/73)(135/93)
10 Pull Ups (CTB)
15 Cal Row
Clean x1
Front Squat x2
Split Jerk x1
sets 1-2 @ 70%
sets 3-4 @ 75%
Sets 5-7 @ 80-85%