CrossFit WOD, March 12, 2018

CrossFit WOD, March 12, 2018

03/12/2018

Weightlifting
Clean x1 Front Squat x2 Jerk x1 (Weight)
Every 3 Minutes for 7 sets

Clean x1
Front Squat x2
Split Jerk x1
sets 1-2 @ 70%
sets 3-4 @ 75%
Sets 5-7 @ 80-85%

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP

5 Thrusters (115/73)(135/93)
10 Pull Ups (CTB)
15 Cal Row