28 Feb CrossFit WOD, March 1, 2018
03/01/2018WeightliftingPower Snatch x 1 Hang Squat Snatch x1 OHS x 2 (Weight)Power Snatch x 1 Hang Squat Snatch x1 OHS x 2 Every 2:30 for 7 sets building MetconMetcon (AMRAP - Rounds and Reps)14 Minute AMRAP 6 STOH (135/93) 9 Sumo Deadlifts 12 burpee...