23 Feb CrossFit WOD, February 24, 2018
Posted at 20:00h
in Work out of the day
02/24/2018
Metcon
Metcon (Time)
Double Partner DT
10 Rounds of
12 DL (155/103)
9 HPC
6 STOH
Alternating every barbell movement
10 Rounds of
12 DL (155/103)
9 HPC
6 STOH
Alternating every barbell movement
every 2 minutes stop and perform 1 rope climb each
Auxiliary Work
2000 Meter recovery row at the end.