CrossFit WOD, March 1, 2018

CrossFit WOD, March 1, 2018

03/01/2018

Weightlifting
Power Snatch x 1 Hang Squat Snatch x1 OHS x 2 (Weight)
Power Snatch x 1
Hang Squat Snatch x1
OHS x 2

Every 2:30 for 7 sets building

Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP

6 STOH (135/93)
9 Sumo Deadlifts
12 burpee box Jump overs