28 Feb CrossFit WOD, March 1, 2018
Posted at 20:00h
in Work out of the day
03/01/2018
Weightlifting
Power Snatch x 1 Hang Squat Snatch x1 OHS x 2 (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
6 STOH (135/93)
9 Sumo Deadlifts
12 burpee box Jump overs
Hang Squat Snatch x1
OHS x 2
Every 2:30 for 7 sets building