15 Jun CrossFit WOD, June 16, 2018
06/16/2018Warm-upFunnell Tag 25 second rounds for 5 rounds Then in with your team complete: 30 Wallballs 30 KBS 400 meter RunMetconMetcon (AMRAP - Rounds and Reps)AMRAP 28 with a partner: 60 KBS (53, 35) 60 Wallballs (20,14) 800 Meter RunAuxiliary WorkFarmer Carry: 4 x 100 Meters, AHAP. Rest 90s....