CrossFit WOD, June 6, 2018

CrossFit WOD, June 6, 2018


400m jog with a buddy. Then, with a light KB, perform the following for :20 on/:10 of:
1-Arm KB Swing – R
1-Arm KB Swing – L
KB Push Press – R
KB Push Press – L
Single Arm KB Row – R
Single Arm KB Row – L
Lateral Burpee over the KB
Goblet Reverse Lunge – R
Goblet Reverse Lunge – L
KB Weighted Situp

1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulation. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.

5 Rounds of 40s Work/20s Rest:
1a) Unilateral Farmer Carry x 50 ft. increments.
1b) Hollow Rocks OR Ball Slams (30, 20)
1c) Double Unders
1d) KB Figure 8s

1e) Assault bike