15 Jun CrossFit WOD, June 16, 2018
Posted at 20:00h
in Work out of the day
06/16/2018
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 28 with a partner:
60 KBS (53, 35)
60 Wallballs (20,14)
800 Meter Run
60 KBS (53, 35)
60 Wallballs (20,14)
800 Meter Run
Auxiliary Work
Farmer Carry: 4 x 100 Meters, AHAP. Rest 90s.
Then in with your team complete:
30 Wallballs
30 KBS
400 meter Run