CrossFit WOD, June 16, 2018

15 Jun CrossFit WOD, June 16, 2018

Posted at 20:00h in Work out of the day by admin

06/16/2018

Warm-up

Funnell Tag 25 second rounds for 5 rounds
Then in with your team complete:
30 Wallballs
30 KBS
400 meter Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 with a partner:
60 KBS (53, 35)
60 Wallballs (20,14)
800 Meter Run

Auxiliary Work

Farmer Carry: 4 x 100 Meters, AHAP. Rest 90s.