21 Feb CrossFit WOD, February 22, 2018
Posted at 20:00h
in Work out of the day
02/22/2018
Weightlifting
Tall Jerk (Weight)
Weightlifting
Push Press x2 Split Jerk x2 (Weight)
Push Press x 2
Split Jerk x 2
6 sets building
Split Jerk x 2
6 sets building
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
27 Cal Row
21 Wall Ball (20/14)
15 Clean and Jerks (95/63)
rest 4 Min
27 Cal Row
21 Wall Ball (20/14)
15 Clean and Jerks (95/63)
rest 4 Min
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
21 Cal Row
15 Wall Ball
9 HSPU
rest 4 min
21 Cal Row
15 Wall Ball
9 HSPU
rest 4 min
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
15 Cal Row
10 Wall Balls
5 Bar MU
15 Cal Row
10 Wall Balls
5 Bar MU
light weight and focus on speed and drop under the bar