13 Feb CrossFit WOD, February 14, 2018
Posted at 20:00h
in Work out of the day
02/14/2018
Weightlifting
Hang Snatch x1 Below the knee snatch x1 OHS x 2 (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 DL (115/83)(155/103)
5 Hang Cleans
5 FS
50 Dubs
5 DL (115/83)(155/103)
5 Hang Cleans
5 FS
50 Dubs
Sets 1-2 @ 60%
Sets 3-4 @ 65%
Sets 5-6 @ 70%
Sets 7-8 @ 75%