12 Feb CrossFit WOD, February 13, 2018
Posted at 20:00h
in Work out of the day
02/13/2018
Weightlifting
Front Squat (Weight)
Metcon
Metcon (Weight)
Every minute, on the minute, for 20 minutes:
Minute 1: Row 15/12 Calories
Minute 2: 10 CTB Pull ups
Minute 3: 12 Thrusters (115/73 lbs)
Min 4 Rest
** If you did all the movements Rx put your thruster weight in as your score and click Rx
Minute 1: Row 15/12 Calories
Minute 2: 10 CTB Pull ups
Minute 3: 12 Thrusters (115/73 lbs)
Min 4 Rest
** If you did all the movements Rx put your thruster weight in as your score and click Rx
2 sec pause at the bottom of the squat
5 @ 60%
3 x 5 @ 70%