04 Mar CrossFit WOD, March 5, 2018
Posted at 20:00h
in Work out of the day
03/05/2018
Weightlifting
Clean x1 Push Press x2 Split Jerk x1 (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
25 Cal Row
25 Wall Balls (20/14)_
25 STOH (75/53)
25 Cal Row
25 Wall Balls (20/14)_
25 STOH (75/53)
building