CrossFit WOD, March 5, 2018

CrossFit WOD, March 5, 2018

03/05/2018

Weightlifting
Clean x1 Push Press x2 Split Jerk x1 (Weight)
Every 2.30 minutes for 8 sets
building

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
25 Cal Row
25 Wall Balls (20/14)_
25 STOH (75/53)