12 Mar CrossFit WOD, March 13, 2018
Posted at 20:00h
in Work out of the day
03/13/2018
Weightlifting
Back Squat (Weight)
Metcon
Metcon (Weight)
16 Minute EMOM
Min 1 15 Wall Balls 20/14
Min 2 15 Box Jumps
Min 3 6 Power Snatch + 6 OHS (95/63)
Min 4 12/10 Cal Row
** If you did all the movements Rx put your snatch weight in the score and click Rx
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%