09 Mar CrossFit WOD, March 10, 2018
Posted at 20:00h
in Work out of the day
03/10/2018
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Push ups
30 KB Swings
60 Double Unders
15 Push ups
30 KB Swings
500 Meter Row
15 Push ups
30 KB Swings
60 Double Unders
15 Push ups
30 KB Swings