07 Mar CrossFit WOD, March 8, 2018
Posted at 20:00h
in Work out of the day
03/08/2018
Weightlifting
Snatch (Weight)
Metcon
Metcon (Weight)
Every minute, on the minute, for 10 minutes (5 sets of each):
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 5 Bar Muscle-Ups or 12 CTB pull ups
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 5 Bar Muscle-Ups or 12 CTB pull ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
Snatch x 1 rep
Build over the course of the 10 sets to today’s heavy single.