05 Mar CrossFit WOD, March 6, 2018
Posted at 20:00h
in Work out of the day
03/06/2018
Weightlifting
Front Squat (Weight)
Metcon
Metcon (5 Rounds for reps)
Every 3 minutes for 5 sets
7/5 Cals on AB
10 Toes to bar
10 Box Jump Overs
10 Clusters (115/73) ADV (135/93)
7/5 Cals on AB
10 Toes to bar
10 Box Jump Overs
10 Clusters (115/73) ADV (135/93)
note how long each round take you
5 @ 60%
5 @ 70
5 @ 75%
5 @ 80%