06 Mar CrossFit WOD, March 7, 2018
Posted at 20:00h
in Work out of the day
03/07/2018
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
50/40 Calories of Rowing
20 hspu
10 Front Squats (155/103 lbs)
20 Burpee Box Jump-Overs
10 Front Squats
20 hspu
10 Front Squats (155/103 lbs)
20 Burpee Box Jump-Overs
10 Front Squats
6 Reps @ 60%
4 Reps @ 70%
2 reps @ 80%
6 Reps @ 65%
4 res @ 75%
2 Reps @ 85%