02 Mar CrossFit WOD, March 3, 2018
Posted at 20:00h
in Work out of the day
03/03/2018
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of three
Alternate rounds for a 25 minute AMRAP
Alternate rounds for a 25 minute AMRAP
5 HSPU
7/5 Cals on the AB
5 Clean and Jerks (155/105)