30 May CrossFit WOD, May 31, 2018
Posted at 20:00h
in Work out of the day
05/31/2018
Warm-up
Weightlifting
Push Press (Weight)
Speed Push Press: 5 x 3 @75-80%, every 60s.
Warm-up
Metcon Prep:
2 Sets of:
1 Wall Climb
5 T2B
10 Wallballs
10 Alt. DB Snatch
Rest 60 Sec between sets
2 Sets of:
1 Wall Climb
5 T2B
10 Wallballs
10 Alt. DB Snatch
Rest 60 Sec between sets
Metcon
Metcon (Time)
For time:
30-20-10
DB Alternating DB Snatch (50, 35)
Wallballs (20, 14)
Then,
800m run
Then,
9-15-21
T2B
*3 Wall Climbs after each set of T2B
20 Min Cap
30-20-10
DB Alternating DB Snatch (50, 35)
Wallballs (20, 14)
Then,
800m run
Then,
9-15-21
T2B
*3 Wall Climbs after each set of T2B
20 Min Cap
8 Bent-over Rows
8 Muscle Cleans
8 Shoulder Press
8 Thrusters
8 Barbell Curls
15 Banded Pull-aparts
15 Banded Pushdowns