CrossFit WOD, June 2, 2018

CrossFit WOD, June 2, 2018

06/02/2018

Warm-up
PVC Game
*Every time PVC Drops
1st Drop: 10 Walking Lunges
2nd Drop: Lunge Complex 1 per side
3rd Drop: 10 Hollow Rocks + 10 Supermans
4th Drop: 10 V-Ups + 10 Alt. Step-ups

Metcon
Metcon (Time)
For time with a partner:
800 Meter Farmer Carry (70, 53)
100 Russian KBS (53, 35)
100 Burpees
800 Meter Farmer Carry (70, 53)

Auxiliary Work
3 Rounds of:
25 Banded Pulldowns
20 Banded Pushdowns
15 Banded Rotations each.