01 Jun CrossFit WOD, June 2, 2018
Posted at 20:00h
in Work out of the day
06/02/2018
Warm-up
Metcon
Metcon (Time)
For time with a partner:
800 Meter Farmer Carry (70, 53)
100 Russian KBS (53, 35)
100 Burpees
800 Meter Farmer Carry (70, 53)
800 Meter Farmer Carry (70, 53)
100 Russian KBS (53, 35)
100 Burpees
800 Meter Farmer Carry (70, 53)
Auxiliary Work
3 Rounds of:
25 Banded Pulldowns
20 Banded Pushdowns
15 Banded Rotations each.
25 Banded Pulldowns
20 Banded Pushdowns
15 Banded Rotations each.
*Every time PVC Drops
1st Drop: 10 Walking Lunges
2nd Drop: Lunge Complex 1 per side
3rd Drop: 10 Hollow Rocks + 10 Supermans
4th Drop: 10 V-Ups + 10 Alt. Step-ups