27 Apr CrossFit WOD, April 28, 2018
Posted at 20:00h
in Work out of the day
04/28/2018
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
40 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Pull Ups
50 Double-Unders
40 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Pull Ups