22 Apr CrossFit WOD, April 24, 2018
Posted at 20:00h
in Work out of the day
04/24/2018
Weightlifting
Back Squat (Weight)
Metcon
Metcon (AMRAP – Reps)
Against a 2:30 running clock
complete
300/250 Meter Row
Max Bar Facing burpees
complete
300/250 Meter Row
Max Bar Facing burpees
rest 2:30 and repeat for 4 sets
** Score is total burpees done
5 @ 65%
5 @ 65%
5 @ 70%
5 @ 70%
5 @ 70%