29 Apr CrossFit WOD, April 30, 2018
Posted at 20:00h
in Work out of the day
04/30/2018
Weightlifting
Back Squat (Weight)
Metcon
Metcon (4 Rounds for reps)
Every 3 minutes for 4 sets
5 squat cleans (185/123)
10 lateral burpees
15 wall balls (20/14)
5 squat cleans (185/123)
10 lateral burpees
15 wall balls (20/14)
8 @ 60%
6 @ 70%
4 @ 80%