CrossFit WOD, April 25, 2018

CrossFit WOD, April 25, 2018

04/25/2018

Weightlifting
Power Snatch x1 OHS x 1 Snatch x1 OHS x 1 (Weight)
Power Snatch x1
OHS x1
Snatch x 1
OHS x1
every 2:30 for 7 sets building

Metcon
Metcon (Time)
5 Rounds for time
15 Wall Balls (20/14) (30/20)
5 Power Snatch (115/73)(135/93)