23 Apr CrossFit WOD, April 25, 2018
Posted at 20:00h
in Work out of the day
04/25/2018
Weightlifting
Power Snatch x1 OHS x 1 Snatch x1 OHS x 1 (Weight)
Metcon
Metcon (Time)
5 Rounds for time
15 Wall Balls (20/14) (30/20)
5 Power Snatch (115/73)(135/93)
15 Wall Balls (20/14) (30/20)
5 Power Snatch (115/73)(135/93)
OHS x1
Snatch x 1
OHS x1
every 2:30 for 7 sets building