18 Apr CrossFit WOD, April 21, 2018
Posted at 20:00h
in Work out of the day
04/21/2018
Metcon
Metcon (3 Rounds for reps)
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (225/153 lbs)
8 Chest-to-Bar Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…
8 Ground to Overhead (135/953lbs)
8 Toes to Bar