18 Apr CrossFit WOD, April 20, 2018
Posted at 20:00h
in Work out of the day
04/20/2018
Weightlifting
Split Jerk (Weight)
Metcon
Metcon (Time)
4 rounds
200 meter run
30 Dubs
20 Power Snatch (75/53)
10 CTB Pull ups
200 meter run
30 Dubs
20 Power Snatch (75/53)
10 CTB Pull ups
7 sets of 2 reps
All sets between 70 – 80%
2 second pause in the dip.
** focus on positioning