30 Apr CrossFit WOD, May 1, 2018
Posted at 20:00h
in Work out of the day
05/01/2018
Weightlifting
Push Press (Weight)
Metcon
Metcon (Time)
For time:
1000 Meter Row
100 Double-Unders
400 Meter Run
40 Push Presses (115/73 lbs)
400 Meter Run
1000 Meter Row
100 Double-Unders
400 Meter Run
40 Push Presses (115/73 lbs)
400 Meter Run
20 min time cap
6 sets of 3
building to a heavy triple