17 Apr CrossFit WOD, April 19, 2018
04/19/2018MetconMetcon (Time)In teams of two complete the following: 100 Calories on assault bike 100 Burpees 1 Mile run, alternating 400m 100 Calories on rower 10 x 60′ Farmer Carry One partner works at a time, the other person rests. Alternate as needed. Must go through...