CrossFit WOD, April 10, 2018

CrossFit WOD, April 10, 2018

04/10/2018

Weightlifting
Back Squat (Weight)
Back Squat

10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
500 M Row
8 Strict Pull-Ups
12 Strict Handstand Push-Ups