09 Apr CrossFit WOD, April 10, 2018
Posted at 20:00h
in Work out of the day
04/10/2018
Weightlifting
Back Squat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
500 M Row
8 Strict Pull-Ups
12 Strict Handstand Push-Ups
500 M Row
8 Strict Pull-Ups
12 Strict Handstand Push-Ups
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%