06 Apr CrossFit WOD, April 7, 2018
Posted at 20:00h
in Work out of the day
04/07/2018
Metcon
Metcon (Time)
Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/93)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/93)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (135/93)
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/93)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/93)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (135/93)