08 Apr CrossFit WOD, April 9, 2018
Posted at 20:00h
in Work out of the day
04/09/2018
Weightlifting
Clean x1 Front Squat x2 Split Jerk x2 (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Clean and Jerks (115/73)
10 lateral barbell burpees
Front Squat x2
Split Jerk x2
every 2:30 for 7 sets building