CrossFit WOD, April 9, 2018

CrossFit WOD, April 9, 2018

04/09/2018

Weightlifting
Clean x1 Front Squat x2 Split Jerk x2 (Weight)
Clean x1
Front Squat x2
Split Jerk x2
every 2:30 for 7 sets building

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP

10 Clean and Jerks (115/73)
10 lateral barbell burpees