11 Apr CrossFit WOD, April 12, 2018
Posted at 20:00h
in Work out of the day
04/12/2018
Weightlifting
Push Press (Weight)
Metcon
Metcon (Time)
800 Meter Run
30 DL (185/123)(225/155)
30 Toes to Bar
30 Box Jump Overs
800 Meter Run
25 Min Cap
30 DL (185/123)(225/155)
30 Toes to Bar
30 Box Jump Overs
800 Meter Run
25 Min Cap
5 x 3 @ 65-75% of your push press
3 Seconds tempo lowering the bar back to your shoulder