16 Apr CrossFit WOD, April 18, 2018
Posted at 20:00h
in Work out of the day
04/18/2018
Weightlifting
Power Clean (Weight)
Metcon
Metcon (Time)
4 x 500 M Row
rest 3 minutes between rows.
* Slowest time is your score
rest 3 minutes between rows.
* Slowest time is your score
3 Touch and Go Power Cleans up to a tough triple.