15 Apr CrossFit WOD, April 16, 2018
Posted at 17:41h
in Work out of the day
04/16/2018
Weightlifting
Clean x1 Hang Clean x1 Front Squat x2 (Weight)
Metcon
Metcon (Time)
Row 250 Meters
2 Rounds of Heavy DT (185/123)
Row 250 Meters
2 Rounds of Heavy DT (185/123)
Row 250 Meters
2 Rounds of Heavy DT (185/123)
Row 250 Meters
2 Rounds of Heavy DT (185/123)
Row 250 Meters
Hang Clean x1
Front Squat x2
every 2:30 for 8 sets
building