14 Feb CrossFit WOD, February 15, 2021
MondayWarm-up7 min AMRAP 5 jumping squats 5 Hand release pushups 3 step back lunges (each side) 3 Sky Reach Squat (each side - free hand on floor) 2 sets - With a empty bar - 5 Snatch Deadlifts 5 Snatch Shrugs 5 Snatch High Pull Ups 5 Muscle Snatch 5 Overhead Squats - into - 2 sets (empty...