06 Feb CrossFit WOD, February 7, 2021
Posted at 20:00h
in Work out of the day
Bootcamp 2/7/21
Metcon (Time)
Cash-in: 75 sit-ups, then
4 Rounds for Time:
20 DB hang snatches (40/25)
20 Box Jump Overs (24"/20")
20 Medball Cleans (20/14)
200m row
Cash-out: 75 sit-ups