05 Feb CrossFit WOD, February 6, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (AMRAP – Reps)
2 sets
12 minute partner AMRAP
200 double unders
90 wall balls (20/14)
10 Rope Climbs
Max Burpee box jump overs (24"/20")
12 minute partner AMRAP
200 double unders
90 wall balls (20/14)
10 Rope Climbs
Max Burpee box jump overs (24"/20")
Rest 6 Minutes between sets
Score = burpee box jumps
1:00 Bike (easy/moderate pace)
20 Single Unders
10 Air Squats + 2 sec hold at the bottom
10 Ring Rows