12 Feb CrossFit WOD, February 13, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
Teams of 2 (1:1)
21-15-9
Bench (135/83)
3-2-1
Rope climb
– Into –
15-12-9
Bench (155/93)
3-2-1
Rope climb
– Into –
12-9-6
Bench (185/103)
3-2-1
Rope climb
21-15-9
Bench (135/83)
3-2-1
Rope climb
– Into –
15-12-9
Bench (155/93)
3-2-1
Rope climb
– Into –
12-9-6
Bench (185/103)
3-2-1
Rope climb
Partner A Completes 21 BP… Then Partner B completes 21 Bench Press
Partner A Completes 3 Rope Climbs .. Then Partner B Completes 3 Rope Climbs.. And so on
1:00 Row
5 Inch Worms
10 Ring Rows
20 Alt V-ups
Begin Warming up Bench press for workout