08 Feb CrossFit WOD, February 9, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
AMRAP x 6 MINUTES*
100m Run
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
5 Up-Downs
100m Run
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
5 Up-Downs
*At minute 3:00 combine the WB Strict Press and Front Squat to a Wall Ball Thruster.
Strength
Front Squat (4×6)
Workout
Metcon (4 Rounds for reps)
E2MOM x 16 MINUTES
MIN 1-2 – 400m Run (500/450 M Row)
MIN 3-4 – 30 Wall Balls (20/14)|(14/10)
MIN 1-2 – 400m Run (500/450 M Row)
MIN 3-4 – 30 Wall Balls (20/14)|(14/10)
(Score is Each 400m Run)
KG WB: (9/6)|(6/5)
4×6
Front Squats
*Keep weight Moderate.
(Score is Weight)