13 Feb CrossFit WOD, February 14, 2021
Posted at 20:00h
in Work out of the day
Valentine’s Day Bootcamp
Metcon
PARTNER AMRAP30
SET 1:
7 Burpees
9 V-ups
11 Box jumps (24/20)
SET 2:
7 Farmer carry DB walking lunges (1122) (35/20)
9 Renegade rows (35/20)
11 Hollow rocks
*Partners working simultaneously; rotate between sets when slowest partner completes their work