Call +1 610-506-1010
 

CrossFit WOD, February 10, 2021

09 Feb CrossFit WOD, February 10, 2021

Posted at 20:00h in Work out of the day by

Wednesday 2/10

Warm-up
10 min AMRAP
1 min assault bike (20 sec easy/10 moderate x 2)
5 sit ups (extend the legs when sitting up)
5 Deadlifts (empty bar – build across sets)
5 Alt V-ups (each side)
5 Bird dogs (each side)

**2. Workout Prep**
2 sets
20 Sec Assault Bike (workout pace)
5 Sit ups
3 Deadlifts (workout weight)
5 Toes to Bar
– rest 30 secs between sets –

Metcon
Metcon (Time)
3 sets
20/15 Calorie Assault Bike 22/18 Cal Row
20 GHD Sit Ups or 25 Abmat Sit Ups
20/15 Calorie Assault Bike
20 Deadlifts (185/125)
20/15 Calorie Assault Bike
20 Toes to bar
-Rest 5:00 Between Sets-