17 Apr CrossFit WOD, April 19, 2018
Posted at 20:00h
in Work out of the day
04/19/2018
Metcon
Metcon (Time)
In teams of two complete the following:
100 Calories on assault bike
100 Burpees
1 Mile run, alternating 400m
100 Calories on rower
10 x 60′ Farmer Carry
100 Calories on assault bike
100 Burpees
1 Mile run, alternating 400m
100 Calories on rower
10 x 60′ Farmer Carry
One partner works at a time, the other person rests. Alternate as needed. Must go through the movements in order and finish all reps before moving on to the next (with the exception of the bike/row – depending on class size half can start on row, the other on bike.)