15 Apr CrossFit WOD, April 17, 2018
Posted at 20:00h
in Work out of the day
04/17/2018
Weightlifting
Back Squat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
4 Bar Muscle-Ups
8 Toes to Bar
12 Push Presses (95/63)
4 Bar Muscle-Ups
8 Toes to Bar
12 Push Presses (95/63)
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%