10 Apr CrossFit WOD, April 11, 2018
Posted at 20:00h
in Work out of the day
04/11/2018
Weightlifting
Snatch (Weight)
Metcon
Metcon (Time)
10-8-6-4-2
Front Squats (155/103)(185/123)
CTB Pull ups (Mu’s bar or ring)
Front Squats (155/103)(185/123)
CTB Pull ups (Mu’s bar or ring)
1.1.1
Every 2:30 for 7 sets
build to a moderate triple. Should have no misses