31 Jan CrossFit WOD, February 1, 2023
CrossFit - Wed, Feb 1Warm-up6 Min AMRAP10 Banded Air Squats5 Up Downs + Box Step Up5 Bench Press (empty bar/slow and controlled)WeightliftingBench Press (Weight)5 Bench Press x 5 sets @65% of Heavy Single (Week 1)* Complete a set on the 2 minutes *Metcon (Time)75 Burpee...