31 Jan CrossFit WOD, February 1, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Feb 1
Warm-up
Weightlifting
Bench Press (Weight)
5 Bench Press x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Metcon (Time)
75 Burpee Box Jump Overs (24”/20”)
Every 2 minutes (including 0:00), perform 5 Front Squats (135/95)
Time cap 18 Min
6 Min AMRAP
10 Banded Air Squats
5 Up Downs + Box Step Up
5 Bench Press (empty bar/slow and controlled)